Tight spaces. Fast pace. Quick decision making.
These are just a few of the attributes that describe Box Lacrosse, also known as Indoor Lacrosse. Played inside the confines of a multi-sport rink, box lacrosse has a distinct set of rules, apart from the field game. The playing surface is enclosed by boards, usually made of wood or plastic, and each team has six players on the floor - five runners and one goaltender. Players rotate on and off the floor in shifts to play offense by trying to put the ball in their opponents' goal and play defense by preventing their opponents from scoring on their goal.
Box Lacrosse at USA Lacrosse
USA Lacrosse is a member of World Lacrosse and serves as the sport's national governing body for all disciplines of the game in the United States. We work with local organizations as well as the US Olympic Committee to fuel and advance the sport's growth. As USA Lacrosse has grown as an organization, so has the popularity and participation in box lacrosse.
Box Lacrosse Rules
USA Lacrosse publishes a rule set for box lacrosse, including suggested modifications for youth play.
More Information
Coaching Tools
Think Inside the Box
Learn more about how box lacrosse skills and strategy are an integral part of player development. Think Inside the Box is an interview series developed by the National Lacrosse League (NLL) and designed as a resource for players and coaches.
News
Press Release | NTDP | National Teams
| Aug 14, 2023
USA Lacrosse Names 44 Boys' High School Players to 2023 USA Select Teams
Read StoryUSA Lacrosse Names 44 Boys' High School Players to 2023 USA Select Teams
Aug 14, 2023
Press Release | NTDP | National Teams
| Aug 14, 2023
USA Lacrosse Names 44 Boys' High School Players to 2023 USA Select Teams
Read StoryHow to Help Athletes Cope with Anxiety Around Tryouts
Aug 11, 2023
Athlete Development | TrueSport | Parents
| Aug 11, 2023
How to Help Athletes Cope with Anxiety Around Tryouts
Read StoryUSA Lacrosse Grant Spurs Greater Diversity for Shaker Heights Program
Aug 09, 2023
Programs & Grants | Donors | Foundation | Diversity
| Aug 09, 2023
USA Lacrosse Grant Spurs Greater Diversity for Shaker Heights Program
Read Story
Press Release | NTDP | National Teams
Aug 14, 2023
USA Lacrosse Names 44 Boys' High School Players to 2023 USA Select Teams
Read Story
Athlete Development | TrueSport | Parents
Aug 11, 2023
How to Help Athletes Cope with Anxiety Around Tryouts
Read Story
Programs & Grants | Donors | Foundation | Diversity
Aug 09, 2023